(lower body day): Lunges and squats with the weight vests, power kicks on the punching bags, harness pulls, and hill work.
I don't care what your fitness level is. Athlete or couch potato, you can and will do these workouts with the rest of the group and I will push you like you have never been pushed before. Variations are offered for beginners until they can hang with the group. Our instructors don't care if you are overweight or older. We will carefully condition you in the beginning until your cardio and strength has increased enough to do all of the regular workouts." --Julie Johnston
Founder and President: